New Year’s Eve Slow Flow: Join us for a pre-New Year’s practice, gaining gratitude for ourselves and those around us. We will set a New Year’s intention for the upcoming year. This is a slow flow sequence linked with breath. Poses will be held for extended periods to get the more profound benefits of yoga. To conclude the class, there will be a brief meditation. This is great for overall relaxation. All are welcome to attend. This is donation-based, which is going to a local charitable organization.

Christmas Eve Slow Flow: Join us for a pre-Christmas practice, gaining gratitude for ourselves and those around us. This is a slow flow sequence linked with breath. Poses will be held for extended periods to get the more profound benefits of yoga. To conclude the class, there will be a brief meditation. This is great for overall relaxation. All are welcome to attend. This is donation-based, which is going to a local charitable organization.

This is a slow flow sequence linked with breath. Poses will be held for extended periods to get the more profound benefits of yoga. To conclude the class, there will be a 10-minute meditation. This is great for overall relaxation. All are welcome to attend. Unfortunately, due to this being at a studio, payment is required for Twisted Spirit Yoga to attend.